Fabulous Sticky Chicken

Fabulous Sticky Chicken

A true family favourite and an ideal meal for busy moms. Fabulous Sticky Chicken is a go-to meal no matter the occasion. This dish serves 4 – 6 people.

Ingredients:

• 8 chicken pieces; thighs are good!
• Salt and pepper to taste
• 250 ml Coke Lite/Zero
• 125 ml tomato sauce
• 125 ml fruit chutney
• 1 packet brown onion soup

Method:

1. Preheat oven to 180˚C/ 160ºC fan/ Gas Mark 4.
2. Place chicken pieces in an ovenproof dish and lightly season.
3. In a large jug or bowl, mix all the other ingredients. Pour over the chicken pieces.
4. Bake: for approximately 45 minutes, or until chicken is tender. Combination/Solar Dom: 200°C + 50% microwave, for 20 – 25 minutes. Microwave: Cook on 100% power for 15 – 18 minutes. Please note that chicken cooked in the oven will be stickier than microwaved chicken.
5. Baste the chicken midway through cooking.
6. Serve with brown rice, and a salad, or steamed vegetables.

Variations:
• For an adult flavour: add 5 cm fresh ginger root, chopped; 3 cloves garlic, crushed; 1 small red chilli, finely sliced and 25 ml soy sauce. Sauté ginger, garlic and chilli in 15 ml cooking oil. Add in step 3.

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