Yoga for health and well being

Hirsch’s Fourways recently hosted their first monthly women in business networking event for 2020. Commented Marjone Barnard, the PRO for the Branch, “Yvonne de Bruin, who has been practising classical yoga for 36 years, spoke to the ladies about the different forms of yoga and the different positions.”

“She focused her talk on Iyengar Yoga which is one of the most practised forms of yoga in the world today. It combines the timeless traditions of classical Yoga with a modern approach. Apart from relieving tension, it builds strengths, promotes flexibility, develops awareness, increases concentration and provides a way of living. This form of yoga is for everyone, regardless of your age, degree of flexibility or fitness level.” Said Marjone.

To end the morning, networkers were given the opportunity to showcase their products and introduce themselves and their businesses. This was followed by a lucky draw, networking, sharing of business cards and enjoying refreshments. If you would like to join the Hirsch’s networking events, please contact Marjone Barnard at [email protected] or call 083 456 5387.