Rise and Shine Smoothie


Rise and shine to this amazing smoothie! It gives you the energy you need to keep you going until lunch. Do remember to wash all fruit and vegetables, before using it.
Serves 2


  • 2 nectarines, quartered, pips removed
  • 1 banana, sliced and frozen
  • 1 large orange, peeled and quartered
  • 250 ml plain yoghurt
  • 250 ml apple juice
  • 15 ml honey


  1. Place all ingredients in a smoothie maker, blender, or use a plunge blender.
  2. On medium speed, blitz ingredients until smooth
  3. Add a few ice cubes for a very chilled result, or freeze yoghurt together with the banana
  4. Serve immediately.


  • Use 250 ml almond milk instead of yoghurt and apple juice. Replace orange with a banana. Top with a dusting of ground cinnamon. Bananas contain vitamin B and carbohydrates which can provide your body with the energy boost that you need to help you get through the day.

Remember to grab your kitchen essentials here. Stay tuned to our blog for exciting recipes, networking sessions, product knowledge and much more.