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RECIPES

RECIPES

Mushroom Enchiladas

These mushroom enchiladas are delicious made with mushrooms and corn. Add the chilli to taste. Hotter or milder, any way you make these they will be snapped up. Serves 4 Ingredients: – 250 g button mushrooms, sliced – 100…

RISE AND SHINE SMOOTHIE
RECIPES

Rise and Shine Smoothie

Rise and shine to this amazing smoothie! It gives you the energy you need to keep you going until lunch. Do remember to wash all fruit and vegetables, before using it. Serves 2 Ingredients: 2 nectarines, quartered, pips removed 1 banana,…

berry boost
RECIPES

Berry Boost

Berry Boost If changes in weather, allergies, or everyday sniffles keep you from feeling your best, try this smoothie for a boost in antioxidant power! Ingredients:  1 Cup Swiss Chard 1/2 Cup Blueberries  1/2 Cup Strawberries  1/2 Cup Raspberries…

green breakfast bowl
RECIPES

Breakfast Bowl by NutriBullet

How good is your breakfast bowl game? We like to start the week off strong! Try this Mother Earth Green Smoothie bowl recipe. Ingredients:  2 Cups Spinach  1 Cup Kale – or chard  ½ Avocado  1 Banana, frozen  1…

Courgette, Green Pea and Basil Pesto Soup
RECIPES

Courgette, Green Pea and Basil Pesto Soup

A good dose of healthy vegetables makes this quick-cooking soup a winner! A tasty soup, will make you feel really healthy. It is light in the eating, not a thick, heavy broth. Serves 4 Ingredients: 15 ml olive oil…

Pan Spaghetti
RECIPES

Pan Spaghetti

Easy as pie, quick as a flash, this will satisfy the hungry family. Serves 4 Ingredients: 25 ml olive oil 1 onion, chopped 4 spring onions, chopped 1 clove garlic, crushed 2 courgettes, grated 1 carrot, grated 25 ml…

RECIPES

Fabulous Sticky Chicken

Fabulous Sticky Chicken A true family favourite and an ideal meal for busy moms. Fabulous Sticky Chicken is a go-to meal no matter the occasion. This dish serves 4 – 6 people. Ingredients: 8 chicken pieces; thighs are good!…

Saucy Date and Butterscotch Pudding-in-a-Cup
RECIPES

Saucy Date and Butterscotch Pudding-in-a-Cup

Saucy Date and Butterscotch Pudding-in-a-Cup On a chilly evening, with a nip in the air; when you don’t have much time to make dessert, but you want something sweet at the end of the day, this recipe is quick…

Tropical Smoothie, pineapple, banana, fresh fruit, smoothies, fresh smoothie,
RECIPES

Tropical Smoothie

Feel like you are on holiday with this tropical smoothie! Ingredients Tropical Smoothie: 1/2 Cup Pineapple  1/2 Cup Mango  1/2 Banana  1 Cup Coconut Water  1 Tbsp Flax Seeds (optional) Method Tropical Smoothie: Add ingredients to NutriBullet.  Blend until smooth.…

Best-ever Choc-Nut Brownies, cooking online, baking online, fahers day treats, easy recipe, hirschs cooking.
RECIPES

Best-ever Choc-Nut Brownies

Best-ever Choc-Nut Brownies By popular demand we include had to include our Best-ever Choc-Nut Brownie recipe in this book; look no further: this is the ultimate brownie recipe! Makes 16 large squares or 36 small squares Ingredients Best-ever Choc-Nut Brownies:…