Veg Curry in a Roti A quick, simple and colorful vegetarian curry served in a roti. This dish serves 4 – 6 people. Ingredients 30 ml sunflower oil 1 large onion, peeled and chopped 1 clove garlic, peeled and crushed…
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RECIPES
Creamy Coffee Smoothie This divine Creamy Coffee Smoothie is everything you want and need in the morning. Ideal for that boost of energy. What is more perfect than a cup of coffee? Well, a Cream Coffee Smoothie. Ingredients: 1…
Crunchy Breakfast Chia The new nutritional “it” food, chia seeds give your body protein and omega-3 fatty acids. Great to include in the daily diet. Serves 2 Ingredients: 120 g raw quinoa, cooked 375 ml thick, low-fat Greek yoghurt 10…
Milo means jolly good health: that slogan is a good one! South Africa’s Favourite Milo Biscuits create a more healthy option than others while providing a yummy biscuit. The chocolate and malt flavour of Milo comes through clearly in…
A trusty South African favorite, Lentil Bobotie, always a great meal! Giving it a new twist, using lentils instead of beef mince, is a good idea. We love this recipe as it feeds both vegetarians and non-vegetarians in one…
This wonderful recipe is easy to prepare and serve for lazy days on the patio with the family or around the pool with friends. Every bite of this delectable rainbow veggie flatbread pizza is better than the last! Serves…
Everyone loves a doughnut! Adding bananas and yoghurt to the batter gives it a healthy twist and makes you a batch of Marvellous Mini Banana Doughnuts. The addition of chocolate chips adds texture and makes these little morsels quite a treat.…
Luci’s Best-Ever Potato Salad Another of Luci´s favourite recipes, which can be made ahead of time – even a day before. This allows the flavours to develop. Luci rates this as the best-ever potato salad – hence its name,…
Made with love during our recent Live Kitchen Capers event with the amazing Chef Nti at her beautiful Taste Kitchen in the vibrant precinct of Moboneng in Johannesburg, Chef Nti’s Ramaboa’s Tastic Rice Arancini is mouthwatering and are the perfect appetisers for any dinner party or for…
Made with love during our recent Live Kitchen Capers event with the amazing Chef Nti at her beautiful Taste Kitchen in the vibrant precinct of Moboneng in Johannesburg, this delicious Brown Rice Burrito Bowl with Coriander Vinaigrette recipe is a…