Feel like you are on holiday with this tropical smoothie! Ingredients Tropical Smoothie: 1/2 Cup Pineapple 1/2 Cup Mango 1/2 Banana 1 Cup Coconut Water 1 Tbsp Flax Seeds (optional) Method Tropical Smoothie: Add ingredients to NutriBullet. Blend until smooth.…
Best-ever Choc-Nut Brownies By popular demand we include had to include our Best-ever Choc-Nut Brownie recipe in this book; look no further: this is the ultimate brownie recipe! Makes 16 large squares or 36 small squares Ingredients Best-ever Choc-Nut Brownies:…
Lasagne is always popular – Low Fat Mushroom and Spinach Lasagne is even better. As Margaret is vegetarian, this dish goes down very well in our family. It is also quick to make in that there is no white /…
Hearty, healthy, and warming! Beef ‘n Beer with Peppers perfect for sharing with people you love; or you can eat some of the meat, and freeze the remainder for another meal. Serves 6 – 8 Ingredients: Beef: 60 ml…
Death by Chocolate, Decadent Chocolate Satin Pie is a gorgeous, silky chocolate dessert. This will cheer up any moment. Indulge below. Base: – 125 g butter or margarine (125 ml) – 50 g granulated sugar (75 ml) – 75 ml…
Mixed Fish Skewers On The Braai Something special to put on the braai – watch those compliments flow. Serves 6 – 8 Ingredients: 500 g swordfish, hake, or salmon, cut into 2.5 cm cubes 500 g fresh tuna, cut…
Cauliflower and Sweet Potato Chowder This Cauliflower and Sweet Potato chowder is happiness and comfort in a bowl! Made with hearty ingredients, like cauliflower and sweet potato, this creamy soup will keep your tummy full and your taste buds…
Apple Drizzle Pudding Another store cupboard staple, with the addition of apples it becomes everyone’s favourite pudding. A home filled with the aroma of Apple Pudding is truly a happy one. Serves 6 – 8 Ingredients 200 g sugar…
Great flavours combine in this one-pot meal, this All–In-One Mince Casserole is quick and ever-so-tasty. A dish like this is perfect for those winter days. Serves 4 Ingredients: 500 g minced beef, pork or lamb 15 ml cooking oil 1…
Meat-Free Monday Hidden Veg Pasta No longer do you have to force your kids to eat their greens; perfectly flavoured and disguised in the pasta, this hidden veg & pasta dish is just the ticket. Serves 4 Ingredients 30…