Winter – Butternut Soup There’s nothing like a good soup to usher in winter – try this butternut soup. Ingredients: 1 Tbsp Olive Oil 1 Tbsp Butter 1 1/2 Cup Chickpeas – canned, drained and rinsed ½ Onion, raw…
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RECIPES
Quick and easy! Barlotti Bean & Lentil Soup is a weeknight throw-it-all-together soup. Very nutritious and packed with energy. Make it and keep those compliments coming. Serves 4 Ingredients: 15 ml olive oil 2 carrots, peeled and finely chopped 2 sticks…
Stuffed Chicken Breasts with Spinach and Pesto Sauce A delicious, easy, make-ahead recipe that looks great and tastes wonderful, and is low in fat, which is an added bonus. Serves 4 – 6 Ingredients: 4 – 6 chicken breasts,…
Spend some time seasoning the steaks with pepper to allow the flavours to deepen. Only when the flames have died down and the coals are glowing orange, with a covering of grey-white ash, do you start braaing these great…
Sweetcorn Soup with Cumin Popcorn The addition of crunchy crisp popcorn to the hot sweetcorn soup is an absolute taste sensation- try it! Serves 4 – 6 Ingredients: 15 ml olive or sunflower oil 60 g butter or margarine…
Roast Beef A good piece of roast beef will go a long way to satisfying a hungry family. Excellent in that there is never any wastage; any leftover cold beef may be used up in sandwiches or in a…
Smashed New Potatoes These are not for fancy plating, but for rustic meals… the potatoes are smashed, crispy and scrumptious! Also great for a braai! Serves 4 – 6 Ingredients: 1 kg new baby potatoes, unpeeled 125 ml olive oil A…
Sandwiches on the Braai Braaibroodjie Typically South African, the braaibroodjie (braaied toasted sandwich) is often the highlight of any braai experience. South Africans often braai meat simply as an excuse for eating braaibroodjies. The traditional braaibroodjie comprises a sandwich…
These mushroom enchiladas are delicious made with mushrooms and corn. Add the chilli to taste. Hotter or milder, any way you make these they will be snapped up. Serves 4 Ingredients: – 250 g button mushrooms, sliced – 100…
Rise and shine to this amazing smoothie! It gives you the energy you need to keep you going until lunch. Do remember to wash all fruit and vegetables, before using it. Serves 2 Ingredients: 2 nectarines, quartered, pips removed 1 banana,…