Rise and shine to this amazing smoothie! It gives you the energy you need to keep you going until lunch. Do remember to wash all fruit and vegetables, before using it. Serves 2 Ingredients: 2 nectarines, quartered, pips removed 1 banana,…

Berry Boost If changes in weather, allergies, or everyday sniffles keep you from feeling your best, try this smoothie for a boost in antioxidant power! Ingredients:  1 Cup Swiss Chard 1/2 Cup Blueberries  1/2 Cup Strawberries  1/2 Cup Raspberries…

How good is your breakfast bowl game? We like to start the week off strong! Try this Mother Earth Green Smoothie bowl recipe. Ingredients:  2 Cups Spinach  1 Cup Kale – or chard  ½ Avocado  1 Banana, frozen  1…

A good dose of healthy vegetables makes this quick-cooking soup a winner! A tasty soup, will make you feel really healthy. It is light in the eating, not a thick, heavy broth. Serves 4 Ingredients: 15 ml olive oil…

Easy as pie, quick as a flash, this will satisfy the hungry family. Serves 4 Ingredients: 25 ml olive oil 1 onion, chopped 4 spring onions, chopped 1 clove garlic, crushed 2 courgettes, grated 1 carrot, grated 25 ml…

Fabulous Sticky Chicken A true family favourite and an ideal meal for busy moms. Fabulous Sticky Chicken is a go-to meal no matter the occasion. This dish serves 4 – 6 people. Ingredients: 8 chicken pieces; thighs are good!…

Saucy Date and Butterscotch Pudding-in-a-Cup On a chilly evening, with a nip in the air; when you don’t have much time to make dessert, but you want something sweet at the end of the day, this recipe is quick…

Feel like you are on holiday with this tropical smoothie! Ingredients Tropical Smoothie: 1/2 Cup Pineapple  1/2 Cup Mango  1/2 Banana  1 Cup Coconut Water  1 Tbsp Flax Seeds (optional) Method Tropical Smoothie: Add ingredients to NutriBullet.  Blend until smooth.…