Kiwi Popsicles Not only are these kiwi Popsicles sweet, tangy, and just a little bit spicy, but they are loaded with antioxidants, vitamin K, vitamin C, potassium, and fibre, the perfect hot-day Spring treat. #SpringIsKing⠀ Ingredients: 1 3/4 Cups Water⠀…
Springtime Meringues Made from whipped egg whites and powdered sugar, meringues are light, airy, and very sweet. Follow this easy recipe to make perfect meringues – or use it as a basis for other desserts such as pavlovas or…
Creamy Coffee Smoothie This divine Creamy Coffee Smoothie is everything you want and need in the morning. Ideal for that boost of energy. What is more perfect than a cup of coffee? Well, a Cream Coffee Smoothie. Ingredients: 1…
The Bright Smoothie This bright orange smoothie delivers an energising lift, whether you’re feeling under the weather or on top of the world. The fresh ginger and turmeric add a healthy dose of flavour along with anti-inflammatory benefits. Ingredients:…
Winter – Butternut Soup There’s nothing like a good soup to usher in winter – try this butternut soup. Ingredients: 1 Tbsp Olive Oil 1 Tbsp Butter 1 1/2 Cup Chickpeas – canned, drained and rinsed ½ Onion, raw…
Sweetcorn Soup with Cumin Popcorn The addition of crunchy crisp popcorn to the hot sweetcorn soup is an absolute taste sensation- try it! Serves 4 – 6 Ingredients: 15 ml olive or sunflower oil 60 g butter or margarine…
Rise and shine to this amazing smoothie! It gives you the energy you need to keep you going until lunch. Do remember to wash all fruit and vegetables, before using it. Serves 2 Ingredients: 2 nectarines, quartered, pips removed 1 banana,…
Berry Boost If changes in weather, allergies, or everyday sniffles keep you from feeling your best, try this smoothie for a boost in antioxidant power! Ingredients: 1 Cup Swiss Chard 1/2 Cup Blueberries 1/2 Cup Strawberries 1/2 Cup Raspberries…
Feel like you are on holiday with this tropical smoothie! Ingredients Tropical Smoothie: 1/2 Cup Pineapple 1/2 Cup Mango 1/2 Banana 1 Cup Coconut Water 1 Tbsp Flax Seeds (optional) Method Tropical Smoothie: Add ingredients to NutriBullet. Blend until smooth.…
Cauliflower and Sweet Potato Chowder This Cauliflower and Sweet Potato chowder is happiness and comfort in a bowl! Made with hearty ingredients, like cauliflower and sweet potato, this creamy soup will keep your tummy full and your taste buds…