Berry Boost If changes in weather, allergies, or everyday sniffles keep you from feeling your best, try this smoothie for a boost in antioxidant power! Ingredients: 1 Cup Swiss Chard 1/2 Cup Blueberries 1/2 Cup Strawberries 1/2 Cup Raspberries…
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RECIPES
How good is your breakfast bowl game? We like to start the week off strong! Try this Mother Earth Green Smoothie bowl recipe. Ingredients: 2 Cups Spinach 1 Cup Kale – or chard ½ Avocado 1 Banana, frozen 1…
A good dose of healthy vegetables makes this quick-cooking soup a winner! A tasty soup, will make you feel really healthy. It is light in the eating, not a thick, heavy broth. Serves 4 Ingredients: 15 ml olive oil…
Easy as pie, quick as a flash, this will satisfy the hungry family. Serves 4 Ingredients: 25 ml olive oil 1 onion, chopped 4 spring onions, chopped 1 clove garlic, crushed 2 courgettes, grated 1 carrot, grated 25 ml…
Fabulous Sticky Chicken A true family favourite and an ideal meal for busy moms. Fabulous Sticky Chicken is a go-to meal no matter the occasion. This dish serves 4 – 6 people. Ingredients: 8 chicken pieces; thighs are good!…
Saucy Date and Butterscotch Pudding-in-a-Cup On a chilly evening, with a nip in the air; when you don’t have much time to make dessert, but you want something sweet at the end of the day, this recipe is quick…
Feel like you are on holiday with this tropical smoothie! Ingredients Tropical Smoothie: 1/2 Cup Pineapple 1/2 Cup Mango 1/2 Banana 1 Cup Coconut Water 1 Tbsp Flax Seeds (optional) Method Tropical Smoothie: Add ingredients to NutriBullet. Blend until smooth.…
Best-ever Choc-Nut Brownies By popular demand we include had to include our Best-ever Choc-Nut Brownie recipe in this book; look no further: this is the ultimate brownie recipe! Makes 16 large squares or 36 small squares Ingredients Best-ever Choc-Nut Brownies:…
Lasagne is always popular – Low Fat Mushroom and Spinach Lasagne is even better. As Margaret is vegetarian, this dish goes down very well in our family. It is also quick to make in that there is no white /…
Hearty, healthy, and warming! Beef ‘n Beer with Peppers perfect for sharing with people you love; or you can eat some of the meat, and freeze the remainder for another meal. Serves 6 – 8 Ingredients: Beef: 60 ml…