Pink Berry Smoothie Pink berry smoothie, for the gals and the guys, fresh flavours combine to give you a super boost. Serves 2 Ingredients Pink Berry Smoothie: 125 ml cranberry juice 125 ml pomegranate juice 250 ml frozen berries…
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RECIPES
Butternut Soup Butternut soup is always a winner. Experiment with this. Take out the packet soup and sweet chilli sauce and add 2 – 3 Granny Smith apples, peeled and chopped, an onion and a little curry powder. It…
With Winter in full swing right now, a hearty curried butternut soup is a perfect warm-up. Soups are the ideal way to stay warm and still get in the nutrients you need. Make this curried butternut soup in bulk…
Salmon Soup Salmon soup, one of our favorites especially when winter starts to settle in. Spicey, rich flavours come together to create this pot of delicious dish. Serves 6 – 8 Ingredients: Salmon Soup – 3 salmon heads, cleaned and…
Quick Mexican Tomato-Tortilla Soup Cooking is an adventure try this Quick Mexican Tomato-Tortilla Soup, how much more fun to explore with somebody who is special in your life? This soup allows you to do just this. Serves 4 –…
Make your mother feel special with this Marvelous Mother’s Day Breakfast. This Eric Lanlard recipe is a fantastic early morning treat to start the day with. This will make sure your mom starts and ends the day with a…
If you are looking for yummy homemade treats to make, that are child friendly, Strawberry and custard lollies will do the trick! Get the kids’ creative juices flowing when creating these yummy lollies. A garden Tea party would be…
This delicious Roast Pork recipe is guaranteed to leave you wanting more. Miele has come up with this mouth-watering Roast and has pared it specifically with figs, red onions and gorgeous cider gravy. We encourage you to try this…
Spinach is considered one of the world’s healthiest foods. It is rich in nutrients, vitamins and minerals; and is also full of the phytonutrient’s flavonoids and carotenoids, for example, zeaxanthin, lutein, and beta-carotene. Spinach helps deal with a variety…
We start our day – normally rising at 4 a.m. to meditate, do gratitudes, and go off to gym. A healthy breakfast is essential. Cereal, fruit, and yoghurt are what I normally have, but here is one of our…