Winter – Butternut Soup There’s nothing like a good soup to usher in winter – try this butternut soup. Ingredients: 1 Tbsp Olive Oil 1 Tbsp Butter 1 1/2 Cup Chickpeas – canned, drained and rinsed ½ Onion, raw…
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Sweetcorn Soup with Cumin Popcorn The addition of crunchy crisp popcorn to the hot sweetcorn soup is an absolute taste sensation- try it! Serves 4 – 6 Ingredients: 15 ml olive or sunflower oil 60 g butter or margarine…
Rise and shine to this amazing smoothie! It gives you the energy you need to keep you going until lunch. Do remember to wash all fruit and vegetables, before using it. Serves 2 Ingredients: 2 nectarines, quartered, pips removed 1 banana,…
Berry Boost If changes in weather, allergies, or everyday sniffles keep you from feeling your best, try this smoothie for a boost in antioxidant power! Ingredients: 1 Cup Swiss Chard 1/2 Cup Blueberries 1/2 Cup Strawberries 1/2 Cup Raspberries…
Feel like you are on holiday with this tropical smoothie! Ingredients Tropical Smoothie: 1/2 Cup Pineapple 1/2 Cup Mango 1/2 Banana 1 Cup Coconut Water 1 Tbsp Flax Seeds (optional) Method Tropical Smoothie: Add ingredients to NutriBullet. Blend until smooth.…
Cauliflower and Sweet Potato Chowder This Cauliflower and Sweet Potato chowder is happiness and comfort in a bowl! Made with hearty ingredients, like cauliflower and sweet potato, this creamy soup will keep your tummy full and your taste buds…
Pink Berry Smoothie Pink berry smoothie, for the gals and the guys, fresh flavours combine to give you a super boost. Serves 2 Ingredients Pink Berry Smoothie: 125 ml cranberry juice 125 ml pomegranate juice 250 ml frozen berries…
A smoothie bowl is always a great alternative to your daily smoothie! This smoothie bowl is packed full of goodness including high-fiber, heart-healthy fats from the acai berries. Spinach adds vitamins and minerals like thiamin, calcium, and iron. Smoothie bowls…
Trusted Turmeric is a potent spice that offers immune-boosting properties and is an anti-inflammatory. Build up immunity with a vibrant cup of trusted turmeric shake, bursting with flavours and nutrients of colorful fruits, vegetables and spice! Ingredients: 1/2 Cup Carrot 1…
As the cooler weather begins to roll in, there’s no better way to warm up than by tucking into a delicious bowl of soup. Lucky for you, we have just the recipe that’ll hit the spot! This rich and…